{"id":2625,"date":"2019-09-04T12:00:26","date_gmt":"2019-09-04T09:00:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2625"},"modified":"2019-09-02T12:08:41","modified_gmt":"2019-09-02T09:08:41","slug":"5-9-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2625","title":{"rendered":"5.9 Torstai"},"content":{"rendered":"\n<p>45 min (3x15min amrap) <\/p>\n\n\n\n<p>15 min 500\/400 m row\/Ski + 15 burpee to target <\/p>\n\n\n\n<p>15 min 60m Object Carry + 6-12 Pull Up + 12 Push Up <\/p>\n\n\n\n<p>15 min 20 Box Step Up + 20 Abmat Situp + 20 Air Squat <\/p>\n\n\n\n<p>*Sykealue 75-85% max <\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min (3x15min amrap) 15 min 500\/400 m row\/Ski + 15 burpee to target 15 min 60m Object Carry + 6-12 Pull Up + 12 Push Up 15 min 20 Box Step Up + 20 Abmat Situp + 20 Air Squat *Sykealue 75-85% max<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2625","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2625"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2625\/revisions\/2626"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}