{"id":2623,"date":"2019-09-03T11:55:28","date_gmt":"2019-09-03T08:55:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2623"},"modified":"2019-09-02T12:00:23","modified_gmt":"2019-09-02T09:00:23","slug":"4-9-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2623","title":{"rendered":"4.9 Keskiviikko"},"content":{"rendered":"\n<p>Every 4 min X 10 (5+5 rounds) <\/p>\n\n\n\n<p>A. Row 18\/15\/12 Cal + 15 Deadlift @100\/70<\/p>\n\n\n\n<p>B. Row 18\/15\/12 Cal + 12\/10\/8 Burpee Box Jump Over <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Soudussa aikaa saisi menn\u00e4 max 60 sec. <\/li><li>Deadlift = Tavoite Unbroken (max 2 setti\u00e4), s\u00e4\u00e4d\u00e4 paino sen mukaan <\/li><li>Osiot tulisi saada suoritettua niin, ett\u00e4 sinulla j\u00e4\u00e4 ainakin 2 min huilia. <\/li><li>Osiot A ja B vuorotellen<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 4 min X 10 (5+5 rounds) A. Row 18\/15\/12 Cal + 15 Deadlift @100\/70 B. Row 18\/15\/12 Cal + 12\/10\/8 Burpee Box Jump Over Soudussa aikaa saisi menn\u00e4 max 60 sec. Deadlift = Tavoite Unbroken (max 2 setti\u00e4), s\u00e4\u00e4d\u00e4 paino sen mukaan Osiot tulisi saada suoritettua niin, ett\u00e4 sinulla j\u00e4\u00e4 ainakin 2 min huilia&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2623"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2623\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2623\/revisions\/2624"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}