{"id":2619,"date":"2019-09-02T11:55:14","date_gmt":"2019-09-02T08:55:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2619"},"modified":"2019-09-02T11:55:15","modified_gmt":"2019-09-02T08:55:15","slug":"3-9-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2619","title":{"rendered":"3.9 Tiistai"},"content":{"rendered":"\n<p>Pull Up <\/p>\n\n\n\n<p>5 &#8211; 5 &#8211; 5 -5 <\/p>\n\n\n\n<p>*Weighted \/ Mahd. haastava <\/p>\n\n\n\n<p>*Go Every 2 min <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>3 X Molemmat setit<\/p>\n\n\n\n<p>Superset 1 <\/p>\n\n\n\n<p>4  Bench Press (As Heavy As Form allows)<\/p>\n\n\n\n<p>12 (6+6) One Arm Strict Kb Press (Hitaasti alas nopeasti yl\u00f6s) <\/p>\n\n\n\n<p>Superset 2 <\/p>\n\n\n\n<p>16-20 HEAVY KB swing <\/p>\n\n\n\n<p>30s-60s Plank Hold <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>*Ensin supersetti 1 x 3 ja sen j\u00e4lkeen supersetti 2 x 3 <\/p>\n\n\n\n<p>*Rest n. 90 sec setin j\u00e4lkeen <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up 5 &#8211; 5 &#8211; 5 -5 *Weighted \/ Mahd. haastava *Go Every 2 min Metcon 3 X Molemmat setit Superset 1 4 Bench Press (As Heavy As Form allows) 12 (6+6) One Arm Strict Kb Press (Hitaasti alas nopeasti yl\u00f6s) Superset 2 16-20 HEAVY KB swing 30s-60s Plank Hold *Ensin supersetti 1 x&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2619","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2619"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2619\/revisions\/2621"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}