{"id":2616,"date":"2019-09-01T12:37:29","date_gmt":"2019-09-01T09:37:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2616"},"modified":"2019-09-01T22:24:26","modified_gmt":"2019-09-01T19:24:26","slug":"2-9-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2616","title":{"rendered":"2.9 Maanantai"},"content":{"rendered":"\n<p>Kest\u00e4vyyskyykky 4 <\/p>\n\n\n\n<p>Front Squat + Back Squat <\/p>\n\n\n\n<p>4 + 8 @75% Front Squat max <\/p>\n\n\n\n<p>Go Every 4 min <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>\u00a8DT\u00a8<\/p>\n\n\n\n<p>5 Rounds For Time<\/p>\n\n\n\n<p>12 Deadlift @70\/50<\/p>\n\n\n\n<p>9 Hang power Clean <\/p>\n\n\n\n<p>6 Stoh <\/p>\n\n\n\n<p>15 min cap<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kest\u00e4vyyskyykky 4 Front Squat + Back Squat 4 + 8 @75% Front Squat max Go Every 4 min Metcon \u00a8DT\u00a8 5 Rounds For Time 12 Deadlift @70\/50 9 Hang power Clean 6 Stoh 15 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2616"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2616\/revisions\/2618"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}