{"id":2610,"date":"2019-08-29T14:01:22","date_gmt":"2019-08-29T11:01:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2610"},"modified":"2019-08-30T14:18:08","modified_gmt":"2019-08-30T11:18:08","slug":"30-8-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2610","title":{"rendered":"30.8 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>40 min window<\/p>\n\n\n\n<p>20 rounds For Time (1 Vuorotellen) <\/p>\n\n\n\n<p>5 Bar Facing Burpees  <\/p>\n\n\n\n<p>3 C2B \/ Pull Up<\/p>\n\n\n\n<p>1 Deadlift @160\/120 (85%)<\/p>\n\n\n\n<p>20 Rounds For Time (1 Vuorotellen) <\/p>\n\n\n\n<p>5 Wallball (12\/9kg)<\/p>\n\n\n\n<p>3 Hspu <\/p>\n\n\n\n<p>1 Power Clean @100\/65<\/p>\n\n\n\n<p>*Loppuaika max rep STOH  @70\/45<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C2B scale &#8212; &gt; Pullup scale &#8211;&gt; Jumping C2B scale &#8211;&gt; Jumping  pull up <\/li><li>Hspu scale &#8211;&gt;  3 Double HEAVY kb press <\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 40 min window 20 rounds For Time (1 Vuorotellen) 5 Bar Facing Burpees 3 C2B \/ Pull Up 1 Deadlift @160\/120 (85%) 20 Rounds For Time (1 Vuorotellen) 5 Wallball (12\/9kg) 3 Hspu 1 Power Clean @100\/65 *Loppuaika max rep STOH @70\/45 C2B scale &#8212; &gt; Pullup scale &#8211;&gt; Jumping C2B scale &#8211;&gt;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2610"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2612,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2610\/revisions\/2612"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}