{"id":2605,"date":"2019-08-27T12:03:42","date_gmt":"2019-08-27T09:03:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2605"},"modified":"2019-08-28T12:34:00","modified_gmt":"2019-08-28T09:34:00","slug":"28-8-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2605","title":{"rendered":"28.8 Keskiviikko"},"content":{"rendered":"\n<p>Row <\/p>\n\n\n\n<p>10 x 75 sec ON  2 min OFF <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>30 sec max Cal Row  + Max Rep KB Swing @24\/16<\/li><li>30 sec mac Cal Row + Max Burpee Box Jump Overs <\/li><\/ol>\n\n\n\n<p>Tavoite<\/p>\n\n\n\n<p>Kaloreissa M 10 -15 Cal N 6-12 <\/p>\n\n\n\n<p>Swing 15-25<\/p>\n\n\n\n<p>BBJO 8-16<\/p>\n\n\n\n<p>\u00a8Core\u00a8<\/p>\n\n\n\n<p>5 min (30sec On 30sec Off) <\/p>\n\n\n\n<p>10 Tuck Ups + Hollow Hold<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Row 10 x 75 sec ON 2 min OFF 30 sec max Cal Row + Max Rep KB Swing @24\/16 30 sec mac Cal Row + Max Burpee Box Jump Overs Tavoite Kaloreissa M 10 -15 Cal N 6-12 Swing 15-25 BBJO 8-16 \u00a8Core\u00a8 5 min (30sec On 30sec Off) 10 Tuck Ups + Hollow&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2605","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2605"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions"}],"predecessor-version":[{"id":2606,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions\/2606"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}