{"id":2602,"date":"2019-08-26T11:12:21","date_gmt":"2019-08-26T08:12:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2602"},"modified":"2019-08-26T11:12:22","modified_gmt":"2019-08-26T08:12:22","slug":"27-8-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2602","title":{"rendered":"27.8 Tiistai"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>A.<\/strong><\/p>\n\n\n\n<p>5 Rounds <\/p>\n\n\n\n<p>5-10 Pull up (strict,kipping, butterly \/ Pull up practice 20-30 sec<\/p>\n\n\n\n<p>3-6 Sandbag Over Shoulder <\/p>\n\n\n\n<p>35-50 DU \/ 45-60 Sec DU Practice<\/p>\n\n\n\n<p>*rest n.60 sec kierroksen j\u00e4lkeen<\/p>\n\n\n\n<p><strong>B.<\/strong><\/p>\n\n\n\n<p>5 Rounds <\/p>\n\n\n\n<p>5-10 Hspu \/ Hspu Hold (20-30sec)<\/p>\n\n\n\n<p>3 Squat Clean (60-70%)<\/p>\n\n\n\n<p>4 (2+2) Turkish Get Up<\/p>\n\n\n\n<p>*Rest n. 60 sec kierroksen j\u00e4lkeen <\/p>\n\n\n\n<p>! Keskity teknisesti hyv\u00e4\u00e4 tekemiseen ! Tarkoitus ei ole menn\u00e4 tukka putkella ! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A. 5 Rounds 5-10 Pull up (strict,kipping, butterly \/ Pull up practice 20-30 sec 3-6 Sandbag Over Shoulder 35-50 DU \/ 45-60 Sec DU Practice *rest n.60 sec kierroksen j\u00e4lkeen B. 5 Rounds 5-10 Hspu \/ Hspu Hold (20-30sec) 3 Squat Clean (60-70%) 4 (2+2) Turkish Get Up *Rest n. 60 sec kierroksen j\u00e4lkeen !&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2602","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2602"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2602\/revisions\/2603"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}