Tempo<\/p>\n\n\n\n
Front Squat TAI Back Squat<\/p>\n\n\n\n
(valitse kumpi itselle haastavampi)<\/p>\n\n\n\n
6 x 2 rep @55-65%<\/p>\n\n\n\n
*5 Sec alas 3 sec pause<\/p>\n\n\n\n
*keksitty tekniikkaan ja r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4n nousuun<\/p>\n\n\n\n
Metcon <\/p>\n\n\n\n
15 min Amrap<\/p>\n\n\n\n
30 Wallball<\/p>\n\n\n\n
30 Box Over<\/p>\n\n\n\n
30 Double KB C&J @2×24-16\/2×16-10<\/p>\n","protected":false},"excerpt":{"rendered":"
Tempo Front Squat TAI Back Squat (valitse kumpi itselle haastavampi) 6 x 2 rep @55-65% *5 Sec alas 3 sec pause *keksitty tekniikkaan ja r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4n nousuun Metcon 15 min Amrap 30 Wallball 30 Box Over 30 Double KB C&J @2×24-16\/2×16-10<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2599"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2599\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}