{"id":2596,"date":"2019-08-22T13:20:30","date_gmt":"2019-08-22T10:20:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2596"},"modified":"2019-08-22T13:20:32","modified_gmt":"2019-08-22T10:20:32","slug":"23-8-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2596","title":{"rendered":"23.8 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>1200m run<\/p>\n\n\n\n<p>60 Bar Over Burpee<\/p>\n\n\n\n<p>40 Cluster @mod heavy<\/p>\n\n\n\n<p>20 C2B \/ Pull up<\/p>\n\n\n\n<p>5 min rest<\/p>\n\n\n\n<p>20 C2B \/ Pull Up <\/p>\n\n\n\n<p>40 Cluster<\/p>\n\n\n\n<p>60 Bar Over Burpee<\/p>\n\n\n\n<p>1200m run \/ 1500 (M) \/ 1200 (N) Row <\/p>\n\n\n\n<p>*juoksu yhdess\u00e4<\/p>\n\n\n\n<p>*muut toistot saa jakaa miten haluaa<\/p>\n\n\n\n<p>*Cluster GO HEAVY (esim 1 toisto vuorotellen on OK)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 Min Cap <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 1200m run 60 Bar Over Burpee 40 Cluster @mod heavy 20 C2B \/ Pull up 5 min rest 20 C2B \/ Pull Up 40 Cluster 60 Bar Over Burpee 1200m run \/ 1500 (M) \/ 1200 (N) Row *juoksu yhdess\u00e4 *muut toistot saa jakaa miten haluaa *Cluster GO HEAVY (esim 1 toisto vuorotellen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2596"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":2597,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2596\/revisions\/2597"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}