{"id":2588,"date":"2019-08-23T12:00:46","date_gmt":"2019-08-23T09:00:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2588"},"modified":"2019-08-18T15:13:57","modified_gmt":"2019-08-18T12:13:57","slug":"24-8-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2588","title":{"rendered":"24.8 Lauantai"},"content":{"rendered":"\n<p>Every 90 sec x 4 (6min)<\/p>\n\n\n\n<p>Power Snatch 1 &#8211; 1 -1 -1 <\/p>\n\n\n\n<p>*aloita esim 80+%<\/p>\n\n\n\n<p>3-4min rest <\/p>\n\n\n\n<p>Every 90 sec x 4 (6min)<\/p>\n\n\n\n<p>Overhead Squat 1 -1 -1 -1 <\/p>\n\n\n\n<p>*aloita esim 80+%<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>16 min Amrap <\/p>\n\n\n\n<p>1 Squat Clean @ heavy!!! <\/p>\n\n\n\n<p>2 Strict Hspu <\/p>\n\n\n\n<p>3 Sandbag Over Shoulder @50\/35<\/p>\n\n\n\n<p>4 Bench Press @moderate <\/p>\n\n\n\n<p>*Go With QUALITY <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 90 sec x 4 (6min) Power Snatch 1 &#8211; 1 -1 -1 *aloita esim 80+% 3-4min rest Every 90 sec x 4 (6min) Overhead Squat 1 -1 -1 -1 *aloita esim 80+% 16 min Amrap 1 Squat Clean @ heavy!!! 2 Strict Hspu 3 Sandbag Over Shoulder @50\/35 4 Bench Press @moderate *Go With&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2588"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions"}],"predecessor-version":[{"id":2594,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2588\/revisions\/2594"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}