{"id":2586,"date":"2019-08-21T12:33:44","date_gmt":"2019-08-21T09:33:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2586"},"modified":"2019-08-21T22:06:40","modified_gmt":"2019-08-21T19:06:40","slug":"22-8-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2586","title":{"rendered":"22.8 Torstai"},"content":{"rendered":"\n<p>48 Min Amrap <\/p>\n\n\n\n<p>2 Round Cindy <\/p>\n\n\n\n<p>5 Pull Up + 10 Push Up + 15 Air Squat <\/p>\n\n\n\n<p>750m erg \/ 3-4 min bike <\/p>\n\n\n\n<p>2 Rounds <\/p>\n\n\n\n<p>5 Kb Swing + 10 Sit Up + 15 Box Step Up <\/p>\n\n\n\n<p>150m Object Carry  <\/p>\n\n\n\n<p>2 rounds <\/p>\n\n\n\n<p>5 Burpee to target + 10 Lunge + 20-30 Du <\/p>\n\n\n\n<p> 750 m erg \/ 3-4 min bike <\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>48 Min Amrap 2 Round Cindy 5 Pull Up + 10 Push Up + 15 Air Squat 750m erg \/ 3-4 min bike 2 Rounds 5 Kb Swing + 10 Sit Up + 15 Box Step Up 150m Object Carry 2 rounds 5 Burpee to target + 10 Lunge + 20-30 Du 750 m erg&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2586","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2586"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2586\/revisions\/2595"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}