{"id":2584,"date":"2019-08-20T14:26:56","date_gmt":"2019-08-20T11:26:56","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2584"},"modified":"2019-08-18T15:11:02","modified_gmt":"2019-08-18T12:11:02","slug":"21-8-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2584","title":{"rendered":"21.8 Keskiviikko"},"content":{"rendered":"\n<p>Deadlifts + Rowing <\/p>\n\n\n\n<p>5 X 1:30 On + 3:00 Off <\/p>\n\n\n\n<p>12 Deadlift @100\/75 <\/p>\n\n\n\n<p>+ Max Cal Row <\/p>\n\n\n\n<p>Thrusters + Rowing <\/p>\n\n\n\n<p>5 X 1:30 On + 3:00 Off <\/p>\n\n\n\n<p>8 Thrusters @50\/35 <\/p>\n\n\n\n<p>+ Max Cal Row <\/p>\n\n\n\n<p>*Tavoite N = 10-15 M = 15-24 <\/p>\n\n\n\n<p>*Voi tehd\u00e4 esim pareittain tai kolmen ryhmiss\u00e4<\/p>\n\n\n\n<p>*Tankoon sellainen paino joka on keksiraskas, mutta setit pit\u00e4\u00e4 tulla unbroken <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlifts + Rowing 5 X 1:30 On + 3:00 Off 12 Deadlift @100\/75 + Max Cal Row Thrusters + Rowing 5 X 1:30 On + 3:00 Off 8 Thrusters @50\/35 + Max Cal Row *Tavoite N = 10-15 M = 15-24 *Voi tehd\u00e4 esim pareittain tai kolmen ryhmiss\u00e4 *Tankoon sellainen paino joka on keksiraskas, mutta&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2584","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2584"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2584\/revisions"}],"predecessor-version":[{"id":2592,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2584\/revisions\/2592"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}