{"id":2582,"date":"2019-08-19T12:22:42","date_gmt":"2019-08-19T09:22:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2582"},"modified":"2019-08-07T14:26:50","modified_gmt":"2019-08-07T11:26:50","slug":"20-8-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2582","title":{"rendered":"20.8 Tiistai"},"content":{"rendered":"\n<p>Pull Up Progressio <\/p>\n\n\n\n<p>1 &#8211; 1 -1 -1 <\/p>\n\n\n\n<p>*Weighted !!! <\/p>\n\n\n\n<p>*Yrit\u00e4 parantaa viime viikkoon <\/p>\n\n\n\n<p>*Go Every 2 min <\/p>\n\n\n\n<p>Acc.<\/p>\n\n\n\n<p>3X (24min) <\/p>\n\n\n\n<p>1 min max rep Bench press @50-60%<\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>1 min max banded row <\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>1 min max Dual Kb Strict Press<\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>1 min max L-Hang <\/p>\n\n\n\n<p>1 min rest <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up Progressio 1 &#8211; 1 -1 -1 *Weighted !!! *Yrit\u00e4 parantaa viime viikkoon *Go Every 2 min Acc. 3X (24min) 1 min max rep Bench press @50-60% 1 min rest 1 min max banded row 1 min rest 1 min max Dual Kb Strict Press 1 min rest 1 min max L-Hang 1 min&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2582"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":2583,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2582\/revisions\/2583"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}