Kest\u00e4vyyskyykky 3 <\/p>\n\n\n\n
Front Squat + Back Squat <\/p>\n\n\n\n
7 + 13 rep x 3 sets<\/p>\n\n\n\n
*@65-67.5% Front Squat max (Riippuen edellisen viikon suorituksesta) <\/p>\n\n\n\n
*Go Every 4min <\/p>\n\n\n\n
Metcon <\/p>\n\n\n\n
12 min Amrap <\/p>\n\n\n\n
2 Power Clean + Jerk @80-85% *Go Moderate HEAVY! (or go home) <\/p>\n\n\n\n
6 Burpee Box Jumps <\/p>\n","protected":false},"excerpt":{"rendered":"
Kest\u00e4vyyskyykky 3 Front Squat + Back Squat 7 + 13 rep x 3 sets *@65-67.5% Front Squat max (Riippuen edellisen viikon suorituksesta) *Go Every 4min Metcon 12 min Amrap 2 Power Clean + Jerk @80-85% *Go Moderate HEAVY! (or go home) 6 Burpee Box Jumps<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2580","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2580"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2580\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2580\/revisions\/2591"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}