{"id":2548,"date":"2019-08-16T15:15:25","date_gmt":"2019-08-16T12:15:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2548"},"modified":"2019-08-07T14:18:59","modified_gmt":"2019-08-07T11:18:59","slug":"17-8-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2548","title":{"rendered":"17.8 Lauantai"},"content":{"rendered":"\n<p>4 x Every 90 sec (6min)<\/p>\n\n\n\n<p>Power Snatch 2 &#8211; 2 -2 -2<\/p>\n\n\n\n<p>*Drop N Go <\/p>\n\n\n\n<p>3-4 min rest <\/p>\n\n\n\n<p>4 x Every 90 sec (6min)<\/p>\n\n\n\n<p>Overhead Squat 2 &#8211; 2 -2 -2  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aloita esim 75-80%sta<\/li><\/ul>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>5 Kierrosta <\/p>\n\n\n\n<p>6 Strict Hspu (Deficit Tarvittaessa) <\/p>\n\n\n\n<p>8 T2B<\/p>\n\n\n\n<p>12 Heavy Wallball <\/p>\n\n\n\n<p>*Go with Quality <\/p>\n\n\n\n<p>*1 round about 1:30-2:30 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 x Every 90 sec (6min) Power Snatch 2 &#8211; 2 -2 -2 *Drop N Go 3-4 min rest 4 x Every 90 sec (6min) Overhead Squat 2 &#8211; 2 -2 -2 aloita esim 75-80%sta WOD 5 Kierrosta 6 Strict Hspu (Deficit Tarvittaessa) 8 T2B 12 Heavy Wallball *Go with Quality *1 round about 1:30-2:30<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2548"}],"version-history":[{"count":6,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2548\/revisions\/2579"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}