{"id":2545,"date":"2019-08-15T15:03:53","date_gmt":"2019-08-15T12:03:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2545"},"modified":"2019-08-07T14:13:15","modified_gmt":"2019-08-07T11:13:15","slug":"16-8-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2545","title":{"rendered":"16.8 Perjantai"},"content":{"rendered":"\n<p>You Go I Go <\/p>\n\n\n\n<p>42 &#8211; 30 &#8211; 18 <\/p>\n\n\n\n<p>Fatbar Deadlift @88\/68 <\/p>\n\n\n\n<p>Hspu <\/p>\n\n\n\n<p>*Skaalaa Hr Push Up <\/p>\n\n\n\n<p>42 &#8211; 30 &#8211; 18 <\/p>\n\n\n\n<p>SandBag Over Shoulder @50\/35<\/p>\n\n\n\n<p>Burpee Over Sandbag <\/p>\n\n\n\n<p>42 &#8211; 30 &#8211; 18 <\/p>\n\n\n\n<p>Dual Kb Thruster @2&#215;20 \/ 2&#215;12 <\/p>\n\n\n\n<p>Pull Up \/ Ring Row <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>35 Min Cap <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You Go I Go 42 &#8211; 30 &#8211; 18 Fatbar Deadlift @88\/68 Hspu *Skaalaa Hr Push Up 42 &#8211; 30 &#8211; 18 SandBag Over Shoulder @50\/35 Burpee Over Sandbag 42 &#8211; 30 &#8211; 18 Dual Kb Thruster @2&#215;20 \/ 2&#215;12 Pull Up \/ Ring Row 35 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2545"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2546,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2545\/revisions\/2546"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}