{"id":2542,"date":"2019-08-14T15:01:05","date_gmt":"2019-08-14T12:01:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2542"},"modified":"2019-08-07T14:12:04","modified_gmt":"2019-08-07T11:12:04","slug":"15-8-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2542","title":{"rendered":"15.8 Torstai"},"content":{"rendered":"\n<p>3 kierrosta (45 min) <\/p>\n\n\n\n<p>5 Min erg <\/p>\n\n\n\n<p>5 Min Amrap 10 Air Squat + 10 Sit Up + 10 Push Up <\/p>\n\n\n\n<p>5 Min Amrap 30m Object Carry + 5-10 T2B <\/p>\n\n\n\n<p>*Pyri menem\u00e4\u00e4n koko treeni tasaisilla sykkeill\u00e4 70-80% Max <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 kierrosta (45 min) 5 Min erg 5 Min Amrap 10 Air Squat + 10 Sit Up + 10 Push Up 5 Min Amrap 30m Object Carry + 5-10 T2B *Pyri menem\u00e4\u00e4n koko treeni tasaisilla sykkeill\u00e4 70-80% Max<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2542","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2542"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2542\/revisions\/2544"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}