{"id":2539,"date":"2019-08-13T14:56:22","date_gmt":"2019-08-13T11:56:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2539"},"modified":"2019-08-07T14:11:04","modified_gmt":"2019-08-07T11:11:04","slug":"13-8-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2539","title":{"rendered":"14.8 Keskiviikko"},"content":{"rendered":"\n<p>Row Conditioning <\/p>\n\n\n\n<p>10 x 1:30 ON 3:00 OFF <\/p>\n\n\n\n<p>7 Burpee Box Overs + Max Cal Row <\/p>\n\n\n\n<p>*1:30 aikaa tehd\u00e4 ensin 7 Burpee Box Overia, jonka j\u00e4lkeen samantien soutulaitteelle max calorit &#8217;<\/p>\n\n\n\n<p>*Tavoite N 9-15 Cal M 12-18 Cal <\/p>\n\n\n\n<p>*Voi tehd\u00e4 esim 3:n ryhmiss\u00e4 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Row Conditioning 10 x 1:30 ON 3:00 OFF 7 Burpee Box Overs + Max Cal Row *1:30 aikaa tehd\u00e4 ensin 7 Burpee Box Overia, jonka j\u00e4lkeen samantien soutulaitteelle max calorit &#8217; *Tavoite N 9-15 Cal M 12-18 Cal *Voi tehd\u00e4 esim 3:n ryhmiss\u00e4<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2539"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2541,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions\/2541"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}