{"id":2537,"date":"2019-08-12T12:47:08","date_gmt":"2019-08-12T09:47:08","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2537"},"modified":"2019-08-07T14:09:41","modified_gmt":"2019-08-07T11:09:41","slug":"13-8-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2537","title":{"rendered":"13.8 Tiistai"},"content":{"rendered":"\n<p>Strict Pull Up <\/p>\n\n\n\n<p>2 &#8211; 2 &#8211; 2 -2 <\/p>\n\n\n\n<p>*Go Every 2 min<\/p>\n\n\n\n<p>*Weighted<\/p>\n\n\n\n<p>*Pyri lis\u00e4\u00e4m\u00e4\u00e4n kuormaa viime viikkoiseen <\/p>\n\n\n\n<p>Acc. + Core <\/p>\n\n\n\n<p>3 x <\/p>\n\n\n\n<p>Superset 1 <\/p>\n\n\n\n<p>6 Narrow Grip Bench Press (Mod. Heavy)<\/p>\n\n\n\n<p>+ Max Dual Kb Push Press @2&#215;20-16\/2&#215;16-12<\/p>\n\n\n\n<p>Superset 2 <\/p>\n\n\n\n<p>6 -12 Tempo Ring Row (NOPEA veto, palautus HITAASTI) <\/p>\n\n\n\n<p>+ Max Pull Up \/ Chin Up <\/p>\n\n\n\n<p>&#8217;Core&#8217;<\/p>\n\n\n\n<p>3x <\/p>\n\n\n\n<p>10 Weighed Sit Up (Lintti suorilla k\u00e4sill\u00e4)<\/p>\n\n\n\n<p>20 Russian Twist <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strict Pull Up 2 &#8211; 2 &#8211; 2 -2 *Go Every 2 min *Weighted *Pyri lis\u00e4\u00e4m\u00e4\u00e4n kuormaa viime viikkoiseen Acc. + Core 3 x Superset 1 6 Narrow Grip Bench Press (Mod. Heavy) + Max Dual Kb Push Press @2&#215;20-16\/2&#215;16-12 Superset 2 6 -12 Tempo Ring Row (NOPEA veto, palautus HITAASTI) + Max Pull Up&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2537"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2570,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions\/2570"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}