{"id":2535,"date":"2019-08-11T12:36:01","date_gmt":"2019-08-11T09:36:01","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2535"},"modified":"2019-08-07T14:08:14","modified_gmt":"2019-08-07T11:08:14","slug":"12-8-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2535","title":{"rendered":"12.8 Maanantai"},"content":{"rendered":"\n<p>Kest\u00e4vyyskyykky 2 <\/p>\n\n\n\n<p>Front Squat + Back Squat <\/p>\n\n\n\n<p>3 x 7 + 13 rep <\/p>\n\n\n\n<p>*@62.5-65% Front Squat Maxista<\/p>\n\n\n\n<p>*Go Every 4 min <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>30 Power Clean @ Jerk  @80\/60 <\/p>\n\n\n\n<p>*Emom 5 Box Jump <\/p>\n\n\n\n<p>*12 min Cap <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kest\u00e4vyyskyykky 2 Front Squat + Back Squat 3 x 7 + 13 rep *@62.5-65% Front Squat Maxista *Go Every 4 min Metcon For Time 30 Power Clean @ Jerk @80\/60 *Emom 5 Box Jump *12 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2535","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2535"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2535\/revisions"}],"predecessor-version":[{"id":2568,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2535\/revisions\/2568"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}