{"id":2529,"date":"2019-08-08T12:00:20","date_gmt":"2019-08-08T09:00:20","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2529"},"modified":"2019-08-08T22:44:18","modified_gmt":"2019-08-08T19:44:18","slug":"9-8-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2529","title":{"rendered":"9.8 Perjantai"},"content":{"rendered":"\n<p>Parin Kanssa <\/p>\n\n\n\n<p>20 Synchro  Burpee Box Overs<\/p>\n\n\n\n<p>60 Squat Clean @45\/30 <\/p>\n\n\n\n<p>20 Synchro Burpee Box Overs<\/p>\n\n\n\n<p>50 Squat Clean @55\/40 <\/p>\n\n\n\n<p>20 Synchro  Burpee Box Overs <\/p>\n\n\n\n<p>40 Squat Clean @65\/45 <\/p>\n\n\n\n<p>20 Synchro  Burpee Box Overs <\/p>\n\n\n\n<p>30 Squat Clean @75\/50 <\/p>\n\n\n\n<p>20 Synchro  Burpee Box Overs <\/p>\n\n\n\n<p>20 Squat Clean @85\/55 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin Kanssa 20 Synchro Burpee Box Overs 60 Squat Clean @45\/30 20 Synchro Burpee Box Overs 50 Squat Clean @55\/40 20 Synchro Burpee Box Overs 40 Squat Clean @65\/45 20 Synchro Burpee Box Overs 30 Squat Clean @75\/50 20 Synchro Burpee Box Overs 20 Squat Clean @85\/55<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2529"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2529\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2529\/revisions\/2590"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}