{"id":2519,"date":"2019-08-05T12:16:26","date_gmt":"2019-08-05T09:16:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2519"},"modified":"2019-08-06T10:58:59","modified_gmt":"2019-08-06T07:58:59","slug":"6-8-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2519","title":{"rendered":"6.8 Tiistai"},"content":{"rendered":"\n<p>Pull Up <\/p>\n\n\n\n<p>3 &#8211; 3 &#8211; 3 &#8211; 3<\/p>\n\n\n\n<p>*Weighted<\/p>\n\n\n\n<p>*Go Every 2 min<\/p>\n\n\n\n<p>Accessory <\/p>\n\n\n\n<p>3 x<\/p>\n\n\n\n<p>Supersetti 1<\/p>\n\n\n\n<p>12 (6+6) Strict Seated KB Strict Press<\/p>\n\n\n\n<p>+ Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep<\/p>\n\n\n\n<p>Supersetti 2<\/p>\n\n\n\n<p>25 Band Pull apart<\/p>\n\n\n\n<p>+ Max Rep Pull Up \/ Ring Row<\/p>\n\n\n\n<p>*tavoite 10+ rep <\/p>\n\n\n\n<p>&#8217;Core&#8217;<\/p>\n\n\n\n<p>3min max Hollow Hold <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up 3 &#8211; 3 &#8211; 3 &#8211; 3 *Weighted *Go Every 2 min Accessory 3 x Supersetti 1 12 (6+6) Strict Seated KB Strict Press + Max Rep Narrow Grip Bench Press ~50-60% tavoite 15+ rep Supersetti 2 25 Band Pull apart + Max Rep Pull Up \/ Ring Row *tavoite 10+ rep &#8217;Core&#8217;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2553,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions\/2553"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}