{"id":2517,"date":"2019-08-06T12:05:23","date_gmt":"2019-08-06T09:05:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2517"},"modified":"2019-08-06T11:00:12","modified_gmt":"2019-08-06T08:00:12","slug":"7-8-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2517","title":{"rendered":"7.8 Keskiviikko"},"content":{"rendered":"\n<p>4 kierrosta<\/p>\n\n\n\n<p>5 Hspu<\/p>\n\n\n\n<p>10 Bar Over Burpee <\/p>\n\n\n\n<p>15 Deadlift<\/p>\n\n\n\n<p>30 Wallball<\/p>\n\n\n\n<p>15 Deadlift @80\/55<\/p>\n\n\n\n<p>10 Bar Over Burpee<\/p>\n\n\n\n<p>5 Hspu<\/p>\n\n\n\n<p>Rest 3 min kierroksen j\u00e4lkeen<\/p>\n\n\n\n<p>35 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 kierrosta 5 Hspu 10 Bar Over Burpee 15 Deadlift 30 Wallball 15 Deadlift @80\/55 10 Bar Over Burpee 5 Hspu Rest 3 min kierroksen j\u00e4lkeen 35 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2517","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2517"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2517\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}