{"id":2515,"date":"2019-08-04T12:00:17","date_gmt":"2019-08-04T09:00:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2515"},"modified":"2019-08-01T13:39:41","modified_gmt":"2019-08-01T10:39:41","slug":"5-8-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2515","title":{"rendered":"5.8 Maanantai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kest\u00e4vyyskyykky progressio osa 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Front Squat + Back Squat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 + 13 reps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*@60% Front Squat Maxista<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Go Every 4 min<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Time <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 Rounds<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 C&amp;J @80\/55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 Box Jump Overs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">@60\/40<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*12 min cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kest\u00e4vyyskyykky progressio osa 1 Front Squat + Back Squat 7 + 13 reps *@60% Front Squat Maxista *Go Every 4 min For Time 5 Rounds 5 C&amp;J @80\/55 15 Box Jump Overs @60\/40 *12 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2515"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":2526,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2515\/revisions\/2526"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}