{"id":2511,"date":"2019-08-02T11:07:15","date_gmt":"2019-08-02T08:07:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2511"},"modified":"2019-07-29T19:25:52","modified_gmt":"2019-07-29T16:25:52","slug":"2-8-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2511","title":{"rendered":"3.8 Lauantai"},"content":{"rendered":"\n<p>Floor Press <\/p>\n\n\n\n<p>6 x 3 rep <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Go Every 2 min <\/li><li>Find Moderate Heavy 3 rep (Not Max) <\/li><\/ul>\n\n\n\n<p>16 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li> 5 Floor Press @70-75% P\u00e4iv\u00e4n 3 rep maxista<\/li><li>10 \u00a8Heavy\u00a8 KB Swing <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Floor Press 6 x 3 rep Go Every 2 min Find Moderate Heavy 3 rep (Not Max) 16 min Emom 5 Floor Press @70-75% P\u00e4iv\u00e4n 3 rep maxista 10 \u00a8Heavy\u00a8 KB Swing<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2511","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2511"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions"}],"predecessor-version":[{"id":2514,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2511\/revisions\/2514"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}