{"id":2508,"date":"2019-08-01T12:50:58","date_gmt":"2019-08-01T09:50:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2508"},"modified":"2019-07-29T19:24:55","modified_gmt":"2019-07-29T16:24:55","slug":"2-8-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2508","title":{"rendered":"2.8 Perjantai"},"content":{"rendered":"\n<p>Parimetcon <\/p>\n\n\n\n<p><strong>4 Kierrosta molemmille <\/strong><\/p>\n\n\n\n<p>14 Kb Snatch @24\/16<\/p>\n\n\n\n<p>7 Double Kb Hang C&amp;J @2&#215;20\/2&#215;12<\/p>\n\n\n\n<p><strong>4 kierrosta molemmille <\/strong><\/p>\n\n\n\n<p>10 T2B <\/p>\n\n\n\n<p>5 Push Up <\/p>\n\n\n\n<p><strong>4 Kierrosta Molemmille <\/strong><\/p>\n\n\n\n<p>8 Pull Up \/ Ring Row <\/p>\n\n\n\n<p>4 Deadlift @80\/60<\/p>\n\n\n\n<p><strong>4 Kierrosta Molemmille <\/strong><\/p>\n\n\n\n<p>6 Burpee Box Over<\/p>\n\n\n\n<p>3 Hspu <\/p>\n\n\n\n<p><strong>4 Kierrosta Molemmille <\/strong><\/p>\n\n\n\n<p>30 Du \/ 60 Su<\/p>\n\n\n\n<p>3 SandBag Over Shoulder @50\/35 TAI Power Clean @80\/60<\/p>\n\n\n\n<p><strong>BUY OUT<\/strong><\/p>\n\n\n\n<p>10 SQUAT SNATCH @60\/40 (1 Vuorotellen) <\/p>\n\n\n\n<p>40 Min Cap<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parimetcon 4 Kierrosta molemmille 14 Kb Snatch @24\/16 7 Double Kb Hang C&amp;J @2&#215;20\/2&#215;12 4 kierrosta molemmille 10 T2B 5 Push Up 4 Kierrosta Molemmille 8 Pull Up \/ Ring Row 4 Deadlift @80\/60 4 Kierrosta Molemmille 6 Burpee Box Over 3 Hspu 4 Kierrosta Molemmille 30 Du \/ 60 Su 3 SandBag Over Shoulder&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2508","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2508"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2508\/revisions\/2510"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}