{"id":2506,"date":"2019-07-31T12:29:51","date_gmt":"2019-07-31T09:29:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2506"},"modified":"2019-07-29T19:23:39","modified_gmt":"2019-07-29T16:23:39","slug":"1-8-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2506","title":{"rendered":"1.8 Torstai"},"content":{"rendered":"\n<p>Teams Of Three <\/p>\n\n\n\n<p>12000 \/ 10 000 k row <\/p>\n\n\n\n<p>*Switch Every 250m<\/p>\n\n\n\n<p>*45 Min Cap <\/p>\n\n\n\n<p>2N + 1 M = 10 750 m <\/p>\n\n\n\n<p>2M + 1 N = 11 500 m <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams Of Three 12000 \/ 10 000 k row *Switch Every 250m *45 Min Cap 2N + 1 M = 10 750 m 2M + 1 N = 11 500 m<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2506","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2506"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2506\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}