{"id":2504,"date":"2019-07-30T12:21:21","date_gmt":"2019-07-30T09:21:21","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2504"},"modified":"2019-07-29T19:22:43","modified_gmt":"2019-07-29T16:22:43","slug":"31-7-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2504","title":{"rendered":"31.7 Keskiviikko"},"content":{"rendered":"\n<p>Pause Front + Pause Back Squat (R\u00e4j\u00e4ht\u00e4v\u00e4) <\/p>\n\n\n\n<p>2+2 x 6 @60-65%Front Squat Maxista <\/p>\n\n\n\n<p>*Ensimm\u00e4isill\u00e4 toistoilla 2-3 sec pause pohjassa <\/p>\n\n\n\n<p>Ensin 1xFront Squat 2 sec pausella + 1 Front Squat &#8211;&gt; Tanko Niskaan 1xBack Squat 2s Pausella + 1x Back Squat <\/p>\n\n\n\n<p>Acc. + Core <\/p>\n\n\n\n<p>3 X <\/p>\n\n\n\n<p>5 High Box Jump <\/p>\n\n\n\n<p>10 Goblet Squat (HITAASTI ALAS &#8211;&gt; NOPEASTI YL\u00d6S) <\/p>\n\n\n\n<p>30 sec Wall Sit <\/p>\n\n\n\n<p>10 KB Swing <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Core<\/p>\n\n\n\n<p>3 min Aikaa kerrytt\u00e4\u00e4 max L-Sit <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pause Front + Pause Back Squat (R\u00e4j\u00e4ht\u00e4v\u00e4) 2+2 x 6 @60-65%Front Squat Maxista *Ensimm\u00e4isill\u00e4 toistoilla 2-3 sec pause pohjassa Ensin 1xFront Squat 2 sec pausella + 1 Front Squat &#8211;&gt; Tanko Niskaan 1xBack Squat 2s Pausella + 1x Back Squat Acc. + Core 3 X 5 High Box Jump 10 Goblet Squat (HITAASTI ALAS &#8211;&gt;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2504"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions"}],"predecessor-version":[{"id":2513,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2504\/revisions\/2513"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}