{"id":2502,"date":"2019-07-29T18:19:24","date_gmt":"2019-07-29T15:19:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2502"},"modified":"2019-07-29T18:19:24","modified_gmt":"2019-07-29T15:19:24","slug":"30-7-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2502","title":{"rendered":"30.7 Tiistai"},"content":{"rendered":"\n<p>3&#215;10 min Skill Work <\/p>\n\n\n\n<p>10 min emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>45 sec Easy \/ moderate Erg <\/li><li>1-10 rep Barbell Movement \/ Practice Of Your Choice <\/li><\/ol>\n\n\n\n<p>(Ohs, Snatch, Clean tms) <\/p>\n\n\n\n<p>4 min rest <\/p>\n\n\n\n<p>10 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>45 sec Easy \/ Moderate Erg <\/li><li>1-10 rep Gymnastic Movement \/ Practice  Of Your Choice<\/li><\/ol>\n\n\n\n<p>(Pull up, C2B, T2B, Mu, Hspu tms) <\/p>\n\n\n\n<p>4 min rest <\/p>\n\n\n\n<p>10 min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>45 Sec Easy \/ Moderate Erg <\/li><li>1-10 Rep Bodyweight movement you like or want to practice &#8217;<\/li><\/ol>\n\n\n\n<p>(Burpee, DU, Pistol Squat, tms.) <\/p>\n","protected":false},"excerpt":{"rendered":"<p>3&#215;10 min Skill Work 10 min emom 45 sec Easy \/ moderate Erg 1-10 rep Barbell Movement \/ Practice Of Your Choice (Ohs, Snatch, Clean tms) 4 min rest 10 min Emom 45 sec Easy \/ Moderate Erg 1-10 rep Gymnastic Movement \/ Practice Of Your Choice (Pull up, C2B, T2B, Mu, Hspu tms) 4&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2502","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2502"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2502\/revisions"}],"predecessor-version":[{"id":2503,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2502\/revisions\/2503"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}