{"id":2499,"date":"2019-07-28T12:54:40","date_gmt":"2019-07-28T09:54:40","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2499"},"modified":"2019-07-29T18:04:21","modified_gmt":"2019-07-29T15:04:21","slug":"29-7-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2499","title":{"rendered":"29.7 Maanantai"},"content":{"rendered":"\n<p>&#8221;Deload&#8221;<\/p>\n\n\n\n<p>*T\u00e4ll\u00e4 viikolla pidet\u00e4\u00e4n volyymi hieman pienemp\u00e4n\u00e4 ja painot maltillisina nostoissa. <\/p>\n\n\n\n<p>*Ensi viikolla alkaa uusi sykli jossa aloitetaan mm. kest\u00e4vyyskyykkyjakso joka kest\u00e4\u00e4 6 viikkoa.<\/p>\n\n\n\n<p>Maanantai <\/p>\n\n\n\n<p>EMOM 4<\/p>\n\n\n\n<p>3 Power Clean<\/p>\n\n\n\n<p>EMOM 4<\/p>\n\n\n\n<p>2 Power Clean<\/p>\n\n\n\n<p>EMOM 4<\/p>\n\n\n\n<p>1 Power Clean<\/p>\n\n\n\n<p>*Valitse itse paino<\/p>\n\n\n\n<p>*Tiputa, jonka j\u00e4lkeen uusi nosto<\/p>\n\n\n\n<p>*Niin raskaalla kuin hyv\u00e4 tekniikka antaa my\u00f6ten<\/p>\n\n\n\n<p>15 min amrap<\/p>\n\n\n\n<p>5 Deadlift @~70%<\/p>\n\n\n\n<p>10 Push up<\/p>\n\n\n\n<p>15 Air Squat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Deload&#8221; *T\u00e4ll\u00e4 viikolla pidet\u00e4\u00e4n volyymi hieman pienemp\u00e4n\u00e4 ja painot maltillisina nostoissa. *Ensi viikolla alkaa uusi sykli jossa aloitetaan mm. kest\u00e4vyyskyykkyjakso joka kest\u00e4\u00e4 6 viikkoa. Maanantai EMOM 4 3 Power Clean EMOM 4 2 Power Clean EMOM 4 1 Power Clean *Valitse itse paino *Tiputa, jonka j\u00e4lkeen uusi nosto *Niin raskaalla kuin hyv\u00e4 tekniikka antaa my\u00f6ten&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2499"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2499\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2499\/revisions\/2500"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}