{"id":2497,"date":"2019-07-26T21:11:09","date_gmt":"2019-07-26T18:11:09","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2497"},"modified":"2019-07-26T21:11:10","modified_gmt":"2019-07-26T18:11:10","slug":"27-7-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2497","title":{"rendered":"27.7 Lauantai"},"content":{"rendered":"\n<p>Press party <\/p>\n\n\n\n<p>Every min <\/p>\n\n\n\n<p>1 Shoulder Press \/ Push Press \/ Push Jerk <\/p>\n\n\n\n<p> *Aloita tyhj\u00e4ll\u00e4 tangolla<\/p>\n\n\n\n<p>*miehet lis\u00e4\u00e4 painoa 5kg joka minuutti<\/p>\n\n\n\n<p>*naiset lis\u00e4\u00e4 2.5kg joka  minuutti<\/p>\n\n\n\n<p>*kun ei mene shoulder Press nii jatka Push Pressill\u00e4 ja sen j\u00e4lkeen Push Jerkill\u00e4<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>10 min Emom<\/p>\n\n\n\n<p>10 STOH @60% T\u00e4m\u00e4n p\u00e4iv\u00e4n maximista <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Press party Every min 1 Shoulder Press \/ Push Press \/ Push Jerk *Aloita tyhj\u00e4ll\u00e4 tangolla *miehet lis\u00e4\u00e4 painoa 5kg joka minuutti *naiset lis\u00e4\u00e4 2.5kg joka minuutti *kun ei mene shoulder Press nii jatka Push Pressill\u00e4 ja sen j\u00e4lkeen Push Jerkill\u00e4 Metcon 10 min Emom 10 STOH @60% T\u00e4m\u00e4n p\u00e4iv\u00e4n maximista<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2497","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2497"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions\/2498"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}