{"id":2495,"date":"2019-07-25T21:13:36","date_gmt":"2019-07-25T18:13:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2495"},"modified":"2019-07-25T21:13:37","modified_gmt":"2019-07-25T18:13:37","slug":"26-7-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2495","title":{"rendered":"26.7 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>35 min<\/p>\n\n\n\n<p>As Long As Possible \/ For Time <\/p>\n\n\n\n<p>100 Deadlift <\/p>\n\n\n\n<p>90 Back Squat <\/p>\n\n\n\n<p>80 Hang Power Clean<\/p>\n\n\n\n<p>70 Front Squat <\/p>\n\n\n\n<p>60 Push Jerk<\/p>\n\n\n\n<p>50 OHS<\/p>\n\n\n\n<p>40 C&amp;J<\/p>\n\n\n\n<p>30 Squat Clean<\/p>\n\n\n\n<p>20 Cluster<\/p>\n\n\n\n<p>10 Squat Snatch<\/p>\n\n\n\n<p>Barbell @60\/40kg<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Toistot voi jakaa miten haluaa <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 35 min As Long As Possible \/ For Time 100 Deadlift 90 Back Squat 80 Hang Power Clean 70 Front Squat 60 Push Jerk 50 OHS 40 C&amp;J 30 Squat Clean 20 Cluster 10 Squat Snatch Barbell @60\/40kg Toistot voi jakaa miten haluaa<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2495"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions\/2496"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}