{"id":2490,"date":"2019-07-23T15:17:55","date_gmt":"2019-07-23T12:17:55","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2490"},"modified":"2019-07-23T15:17:57","modified_gmt":"2019-07-23T12:17:57","slug":"24-7-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2490","title":{"rendered":"24.7 Keskiviikko"},"content":{"rendered":"\n<p>Parin kanssa<\/p>\n\n\n\n<p>1 kierros vuorotellen<\/p>\n\n\n\n<p>30 RFT<\/p>\n\n\n\n<p>12 KB Swing<\/p>\n\n\n\n<p>10 Box Over<\/p>\n\n\n\n<p>4 Burpee<\/p>\n\n\n\n<p>2 Sandbag Over Shoulder TAI HEAVY Power Clean<\/p>\n\n\n\n<p>40 Min Cap <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>40 Min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 1 kierros vuorotellen 30 RFT 12 KB Swing 10 Box Over 4 Burpee 2 Sandbag Over Shoulder TAI HEAVY Power Clean 40 Min Cap 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2490"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2490\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}