{"id":2488,"date":"2019-07-22T14:25:36","date_gmt":"2019-07-22T11:25:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2488"},"modified":"2019-07-22T14:25:38","modified_gmt":"2019-07-22T11:25:38","slug":"23-7-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2488","title":{"rendered":"23.7 Tiistai"},"content":{"rendered":"\n<p>Pull Up \/ Ring Row<\/p>\n\n\n\n<p>4 x Max Reps (Strict!) <\/p>\n\n\n\n<p>2 min easy Row \/ bike \/ ski \/ Assault between sets<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>100 Bench Press @60-65%max<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Emom 5 Pull Up \/ Ring Row <\/li><li>Aloita Pull upeilla tai ring rowlla <\/li><\/ul>\n\n\n\n<p>15 min cap<\/p>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>Tabata Hollow Hold <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up \/ Ring Row 4 x Max Reps (Strict!) 2 min easy Row \/ bike \/ ski \/ Assault between sets Metcon For Time 100 Bench Press @60-65%max Emom 5 Pull Up \/ Ring Row Aloita Pull upeilla tai ring rowlla 15 min cap &#8221;Core&#8221; Tabata Hollow Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2488","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2488"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2488\/revisions\/2489"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}