{"id":2474,"date":"2019-07-18T18:52:00","date_gmt":"2019-07-18T15:52:00","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2474"},"modified":"2019-07-19T05:53:47","modified_gmt":"2019-07-19T02:53:47","slug":"19-7-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2474","title":{"rendered":"19.7 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>TREENIT KYRK\u00c4LL\u00c4!<\/p>\n\n\n\n<p>40 Min window<\/p>\n\n\n\n<p>3200m run <\/p>\n\n\n\n<p>*400m vuorotellen<\/p>\n\n\n\n<p>(4x400m\/hl\u00f6)<\/p>\n\n\n\n<p>12 kierrosta <\/p>\n\n\n\n<p>15 Air Squat <\/p>\n\n\n\n<p>20 m walking Lunge<\/p>\n\n\n\n<p>*1 kierros vuorotellen<\/p>\n\n\n\n<p>(6\/hl\u00f6)<\/p>\n\n\n\n<p>2400m run<\/p>\n\n\n\n<p>*200m vuorotellen<\/p>\n\n\n\n<p>(8x200m\/hl\u00f6)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa TREENIT KYRK\u00c4LL\u00c4! 40 Min window 3200m run *400m vuorotellen (4x400m\/hl\u00f6) 12 kierrosta 15 Air Squat 20 m walking Lunge *1 kierros vuorotellen (6\/hl\u00f6) 2400m run *200m vuorotellen (8x200m\/hl\u00f6)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2474"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2474\/revisions\/2481"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}