{"id":2470,"date":"2019-07-16T15:58:53","date_gmt":"2019-07-16T12:58:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2470"},"modified":"2019-07-16T15:58:54","modified_gmt":"2019-07-16T12:58:54","slug":"17-7-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2470","title":{"rendered":"17.7 Keskiviikko"},"content":{"rendered":"\n<p>Gymnastic Skill<\/p>\n\n\n\n<p>8min Emom<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>30-50 DU \/ 40 sec yrityksi\u00e4 <\/li><li>6-12 Pull Up \/ 8-16 Ring Row <\/li><\/ol>\n\n\n\n<p>Acc. + Core<\/p>\n\n\n\n<p>Acc. <\/p>\n\n\n\n<p>3 kierrosta<\/p>\n\n\n\n<p>8 Heavy Narrow Grip Bench Press<\/p>\n\n\n\n<p>16 Rep Push Up<\/p>\n\n\n\n<p>90 sec Rest<\/p>\n\n\n\n<p>8 (4+4) Seated One Arm KB Press<\/p>\n\n\n\n<p>16 (8+8) One Arm KB Bent Over Row <\/p>\n\n\n\n<p>90 sec Rest<\/p>\n\n\n\n<p>Core <\/p>\n\n\n\n<p>3 x<\/p>\n\n\n\n<p>10 Sit Up<\/p>\n\n\n\n<p>10 Tuck Up <\/p>\n\n\n\n<p>10 V-Up<\/p>\n\n\n\n<p>10-20 sec Hollow Hold<\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gymnastic Skill 8min Emom 30-50 DU \/ 40 sec yrityksi\u00e4 6-12 Pull Up \/ 8-16 Ring Row Acc. + Core Acc. 3 kierrosta 8 Heavy Narrow Grip Bench Press 16 Rep Push Up 90 sec Rest 8 (4+4) Seated One Arm KB Press 16 (8+8) One Arm KB Bent Over Row 90 sec Rest Core&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2470"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2470\/revisions\/2471"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}