{"id":2460,"date":"2019-07-14T18:29:05","date_gmt":"2019-07-14T15:29:05","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2460"},"modified":"2019-07-15T13:45:54","modified_gmt":"2019-07-15T10:45:54","slug":"15-7-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2460","title":{"rendered":"15.7 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>Every 90sec x 10 Build Heavy (not max) 1 rep<\/p>\n\n\n\n<p>Metcon<\/p>\n\n\n\n<p>A-Osio <\/p>\n\n\n\n<p>5 min amrap<\/p>\n\n\n\n<p>9 DL<\/p>\n\n\n\n<p>6 HPC<\/p>\n\n\n\n<p>3 Jerk<\/p>\n\n\n\n<p>@Fatbar 58\/38<\/p>\n\n\n\n<p>2 min rest<\/p>\n\n\n\n<p>B-Osio<\/p>\n\n\n\n<p>Every 15 sec x 12<\/p>\n\n\n\n<p>1 Thruster + Overhead Hold<\/p>\n\n\n\n<p>+ 1 min max rep Thrusters<\/p>\n\n\n\n<p>@Fatbar 31\/21<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat Every 90sec x 10 Build Heavy (not max) 1 rep Metcon A-Osio 5 min amrap 9 DL 6 HPC 3 Jerk @Fatbar 58\/38 2 min rest B-Osio Every 15 sec x 12 1 Thruster + Overhead Hold + 1 min max rep Thrusters @Fatbar 31\/21<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2460","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2460"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions"}],"predecessor-version":[{"id":2463,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions\/2463"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}