{"id":2452,"date":"2019-07-10T19:11:49","date_gmt":"2019-07-10T16:11:49","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2452"},"modified":"2019-07-10T19:14:07","modified_gmt":"2019-07-10T16:14:07","slug":"11-7-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2452","title":{"rendered":"11.7 Torstai"},"content":{"rendered":"\n<p>3 kierrosta = 36 min<\/p>\n\n\n\n<p>Syke \/ Teho 70-80%<\/p>\n\n\n\n<p>3 min Erg<\/p>\n\n\n\n<p>3 min Amrap<\/p>\n\n\n\n<p>6 (3 + 3) KB Lunge <\/p>\n\n\n\n<p>6 KB Swing <\/p>\n\n\n\n<p>6 Goblet Squat <\/p>\n\n\n\n<p>3 min Object Carry \/ Farmer \/ Sled tms.<\/p>\n\n\n\n<p>3 min Amrap<\/p>\n\n\n\n<p>4 Thruster<\/p>\n\n\n\n<p>4 Bar Over Burpee <\/p>\n\n\n\n<p>4  T2B <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 kierrosta = 36 min Syke \/ Teho 70-80% 3 min Erg 3 min Amrap 6 (3 + 3) KB Lunge 6 KB Swing 6 Goblet Squat 3 min Object Carry \/ Farmer \/ Sled tms. 3 min Amrap 4 Thruster 4 Bar Over Burpee 4 T2B<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2452","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2452"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2452\/revisions\/2454"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}