{"id":2450,"date":"2019-07-09T15:14:28","date_gmt":"2019-07-09T12:14:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2450"},"modified":"2019-07-09T15:14:28","modified_gmt":"2019-07-09T12:14:28","slug":"10-7-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2450","title":{"rendered":"10.7 Keskiviikko"},"content":{"rendered":"\n<p>Pull Up <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Max Rep Pull Up (1 yritys) <\/li><li>Valitse sellainen vastus \/ tyyli , jolla saat ainakin 5 leukaa <\/li><\/ul>\n\n\n\n<p>EMOM x 5 <\/p>\n\n\n\n<p>40% Max Rep Pull Upeista <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Voit my\u00f6s tehd\u00e4 Pull Up Progression liikkeit\u00e4, laskeutumisia yms. <\/li><\/ul>\n\n\n\n<p>Metcon \/ Accessory <\/p>\n\n\n\n<p>3 x <\/p>\n\n\n\n<p>SUPER SET 1 <\/p>\n\n\n\n<p>12 Narrow Grip Bench Press <\/p>\n\n\n\n<p>+ Max Rep Push Ups <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>SUPER SET 2 <\/p>\n\n\n\n<p>12 (6+6) One Arm KB Bent Over Row <\/p>\n\n\n\n<p>+ Max Rep Ring Row <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Superset 1 , Superset 2, Superset 1 jneee. Molemmat vuorotellen yhteens\u00e4 3 kertaa <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up Max Rep Pull Up (1 yritys) Valitse sellainen vastus \/ tyyli , jolla saat ainakin 5 leukaa EMOM x 5 40% Max Rep Pull Upeista Voit my\u00f6s tehd\u00e4 Pull Up Progression liikkeit\u00e4, laskeutumisia yms. Metcon \/ Accessory 3 x SUPER SET 1 12 Narrow Grip Bench Press + Max Rep Push Ups SUPER&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"predecessor-version":[{"id":2451,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions\/2451"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}