{"id":2440,"date":"2019-07-04T22:10:15","date_gmt":"2019-07-04T19:10:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2440"},"modified":"2019-07-04T22:10:16","modified_gmt":"2019-07-04T19:10:16","slug":"5-7-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2440","title":{"rendered":"5.7 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa <\/p>\n\n\n\n<p>1200 m run <\/p>\n\n\n\n<p>300 Back Squat @60\/40<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aina tauosta \/ vaihdosta suoritetaan yhdess\u00e4 5 H5Burpeeta<\/li><\/ul>\n\n\n\n<p>1200 m run <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Juoksut suoritetaan yhdess\u00e4 <\/li><li>Kyykkyjen Toistot voi jakaa miten haluaa <\/li><\/ul>\n\n\n\n<p>40 Min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 1200 m run 300 Back Squat @60\/40 Aina tauosta \/ vaihdosta suoritetaan yhdess\u00e4 5 H5Burpeeta 1200 m run Juoksut suoritetaan yhdess\u00e4 Kyykkyjen Toistot voi jakaa miten haluaa 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2440","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2440"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions"}],"predecessor-version":[{"id":2441,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2440\/revisions\/2441"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}