{"id":2433,"date":"2019-07-04T00:05:11","date_gmt":"2019-07-03T21:05:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2433"},"modified":"2019-07-04T11:00:21","modified_gmt":"2019-07-04T08:00:21","slug":"4-7-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2433","title":{"rendered":"4.7 Torstai"},"content":{"rendered":"\n<p>5 kierrosta (30min)<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Cal Erg <\/li><li>Rest <\/li><li>Max Box Jump Over <\/li><li>Rest <\/li><li>Max Thruster @35\/25<\/li><li>Rest <\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Tulos = v\u00e4hiten toistoja tehty kierros <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 kierrosta (30min) Max Cal Erg Rest Max Box Jump Over Rest Max Thruster @35\/25 Rest Tulos = v\u00e4hiten toistoja tehty kierros<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2433"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2433\/revisions\/2435"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}