{"id":2431,"date":"2019-07-01T20:50:46","date_gmt":"2019-07-01T17:50:46","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2431"},"modified":"2019-07-04T10:56:47","modified_gmt":"2019-07-04T07:56:47","slug":"3-7-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2431","title":{"rendered":"3.7 Keskiviikko"},"content":{"rendered":"\n<p>8 min Emom<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>30-50 DU <\/li><li>6-12 T2B <\/li><\/ol>\n\n\n\n<p>Rest 4 min<\/p>\n\n\n\n<p>8 min Emom<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15\/12 Cal Erg <\/li><li>5-10 C2B \/ Pull Up \/ Ring Row <\/li><\/ol>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>3 kierrosta<\/p>\n\n\n\n<p>25 Tuck Ups<\/p>\n\n\n\n<p>+ Max Hollow Hold<\/p>\n\n\n\n<p>1 min rest <\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 min Emom 30-50 DU 6-12 T2B Rest 4 min 8 min Emom 15\/12 Cal Erg 5-10 C2B \/ Pull Up \/ Ring Row &#8221;Core&#8221; 3 kierrosta 25 Tuck Ups + Max Hollow Hold 1 min rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2431"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2431\/revisions\/2432"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}