{"id":2424,"date":"2019-06-30T17:24:06","date_gmt":"2019-06-30T14:24:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2424"},"modified":"2019-06-30T17:24:37","modified_gmt":"2019-06-30T14:24:37","slug":"1-7-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2424","title":{"rendered":"1.7 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>4-4-4 75-85%<\/p>\n\n\n\n<p>2-2-2 85-92.5%<\/p>\n\n\n\n<p>Go Every 2:30<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>8 min Amrap<\/p>\n\n\n\n<p>8 Power Clean<\/p>\n\n\n\n<p>8 Front Squat<\/p>\n\n\n\n<p>8 Stoh<\/p>\n\n\n\n<p>@60\/40 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 4-4-4 75-85% 2-2-2 85-92.5% Go Every 2:30 Metcon 8 min Amrap 8 Power Clean 8 Front Squat 8 Stoh @60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2424","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2424"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2424\/revisions"}],"predecessor-version":[{"id":2426,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2424\/revisions\/2426"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}