{"id":2421,"date":"2019-06-28T12:00:15","date_gmt":"2019-06-28T09:00:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2421"},"modified":"2019-06-25T14:10:58","modified_gmt":"2019-06-25T11:10:58","slug":"29-6-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2421","title":{"rendered":"29.6 Lauantai"},"content":{"rendered":"\n<p>Find Heavy 1 rep Bench Press (15 min)<\/p>\n\n\n\n<p>\u00a8Michael Kiefer\u00a8<\/p>\n\n\n\n<p>20 Min emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>5 Bench Press @65% p\u00e4iv\u00e4n maximista<\/li><li>8 Hand Release Push Ups <\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>Jos olet ninja niin skaalaa push upit -&gt; hspu <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Find Heavy 1 rep Bench Press (15 min) \u00a8Michael Kiefer\u00a8 20 Min emom 5 Bench Press @65% p\u00e4iv\u00e4n maximista 8 Hand Release Push Ups Jos olet ninja niin skaalaa push upit -&gt; hspu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2421","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2421"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2421\/revisions"}],"predecessor-version":[{"id":2423,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2421\/revisions\/2423"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}