{"id":2419,"date":"2019-06-26T11:17:35","date_gmt":"2019-06-26T08:17:35","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2419"},"modified":"2019-06-25T14:09:49","modified_gmt":"2019-06-25T11:09:49","slug":"28-6-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2419","title":{"rendered":"28.6 Perjantai"},"content":{"rendered":"\n<p>Pari \/ Tiimiwodi <\/p>\n\n\n\n<p>10 min amrap <\/p>\n\n\n\n<p>800 m run (yhdess\u00e4)<\/p>\n\n\n\n<p>40 Burpee Box Over <\/p>\n\n\n\n<p>+ Max Rep Deadlift @100\/70 <\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>10 min Amrap <\/p>\n\n\n\n<p>800 m run (yhdess\u00e4)<\/p>\n\n\n\n<p>30  Burpee Box Over <\/p>\n\n\n\n<p>+ Max Rep Front Squat @70\/45<\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>10 Min Amrap <\/p>\n\n\n\n<p>800 m run (yhdess\u00e4) <\/p>\n\n\n\n<p>20 Burpee Box Over <\/p>\n\n\n\n<p>+ max rep Cluster @50\/35<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pari \/ Tiimiwodi 10 min amrap 800 m run (yhdess\u00e4) 40 Burpee Box Over + Max Rep Deadlift @100\/70 3 min rest 10 min Amrap 800 m run (yhdess\u00e4) 30 Burpee Box Over + Max Rep Front Squat @70\/45 3 min rest 10 Min Amrap 800 m run (yhdess\u00e4) 20 Burpee Box Over + max&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2419","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2419"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2419\/revisions\/2420"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}