{"id":2415,"date":"2019-06-25T13:03:44","date_gmt":"2019-06-25T10:03:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2415"},"modified":"2019-06-25T13:03:45","modified_gmt":"2019-06-25T10:03:45","slug":"26-6-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2415","title":{"rendered":"26.6 Keskiviikko"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>5-5-5 @70-80%<\/p>\n\n\n\n<p>3-3-3 @80-87.5%<\/p>\n\n\n\n<p>rest 2 min <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>Tabata x 3 (12min)<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Goblet Squat *Scale Air Squat <\/li><li>Kb Swing <\/li><li>Kb Snatch *Scale Kb C@J<\/li><\/ol>\n\n\n\n<p>20 sec Goblet 10 sec rest, 20 sec Swing 10 sec rest 20 sec Kb snatch 10 sec rest<\/p>\n\n\n\n<p>repeat 8 X <\/p>\n\n\n\n<p>1 min rest <\/p>\n\n\n\n<p>4 min Max rep Sit Ups<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 5-5-5 @70-80% 3-3-3 @80-87.5% rest 2 min Metcon Tabata x 3 (12min) Goblet Squat *Scale Air Squat Kb Swing Kb Snatch *Scale Kb C@J 20 sec Goblet 10 sec rest, 20 sec Swing 10 sec rest 20 sec Kb snatch 10 sec rest repeat 8 X 1 min rest 4 min Max rep&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2415"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2415\/revisions\/2416"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}