{"id":2409,"date":"2019-06-23T12:58:16","date_gmt":"2019-06-23T09:58:16","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2409"},"modified":"2019-06-23T12:58:39","modified_gmt":"2019-06-23T09:58:39","slug":"24-6-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2409","title":{"rendered":"24.6 Maanantai"},"content":{"rendered":"\n<p>Snatch progress<\/p>\n\n\n\n<p>Technical heavy complex <\/p>\n\n\n\n<p>Low Hang Snatch + Hi Hang Snatch + Ohs<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>&#8221;After Jussi&#8221;<\/p>\n\n\n\n<p>BUY IN: 25 Bar Facing Burpee<\/p>\n\n\n\n<p>42 Deadlift <\/p>\n\n\n\n<p>30 Hang Squat Clean<\/p>\n\n\n\n<p>18 Power Snatch<\/p>\n\n\n\n<p>CASH OUT : 25 Bar Facing Burpee<\/p>\n\n\n\n<p>Tanko 50\/35<\/p>\n\n\n\n<p>13 min Cap <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch progress Technical heavy complex Low Hang Snatch + Hi Hang Snatch + Ohs Metcon &#8221;After Jussi&#8221; BUY IN: 25 Bar Facing Burpee 42 Deadlift 30 Hang Squat Clean 18 Power Snatch CASH OUT : 25 Bar Facing Burpee Tanko 50\/35 13 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2409"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2411,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2409\/revisions\/2411"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}