Power Clean Complex<\/p>\n\n\n\n
Hi Hang + Hang Power Clean <\/p>\n\n\n\n
Every 1:30 x 7<\/p>\n\n\n\n
Valitse itse vastus. Tarkoitus ty\u00f6st\u00e4\u00e4 nopeutta ja hyv\u00e4\u00e4 koppia. <\/p>\n\n\n\n
4 kierrosta hyv\u00e4\u00e4 ty\u00f6t\u00e4<\/p>\n\n\n\n
30-50 DU(45-60sec) <\/p>\n\n\n\n
20 Box Jump Over <\/p>\n\n\n\n
10 C&J<\/p>\n\n\n\n
15 min cap <\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Power Clean Complex Hi Hang + Hang Power Clean Every 1:30 x 7 Valitse itse vastus. Tarkoitus ty\u00f6st\u00e4\u00e4 nopeutta ja hyv\u00e4\u00e4 koppia. 4 kierrosta hyv\u00e4\u00e4 ty\u00f6t\u00e4 30-50 DU(45-60sec) 20 Box Jump Over 10 C&J 15 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2403"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2403\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2403\/revisions\/2406"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}