{"id":2398,"date":"2019-06-16T15:40:22","date_gmt":"2019-06-16T12:40:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2398"},"modified":"2019-06-16T15:40:23","modified_gmt":"2019-06-16T12:40:23","slug":"17-6-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2398","title":{"rendered":"17. 6 maanantai"},"content":{"rendered":"\n<p>&#8221;Deload Week&#8221; (paitsi Torstai \ud83d\ude0e)<\/p>\n\n\n\n<p>Front Squat<\/p>\n\n\n\n<p>6&#215;2 @55-60%<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 sec pause pohjassa <\/li><li>R\u00e4j\u00e4ht\u00e4v\u00e4sti ja suorassa yl\u00f6s! <\/li><\/ul>\n\n\n\n<p>15 min amrap <\/p>\n\n\n\n<p>5 Burpee <\/p>\n\n\n\n<p>5 Box Step Up (weighted)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Voit ottaa esim 2 kahvakuulaa, lintin tms<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Deload Week&#8221; (paitsi Torstai \ud83d\ude0e) Front Squat 6&#215;2 @55-60% 3 sec pause pohjassa R\u00e4j\u00e4ht\u00e4v\u00e4sti ja suorassa yl\u00f6s! 15 min amrap 5 Burpee 5 Box Step Up (weighted) Voit ottaa esim 2 kahvakuulaa, lintin tms<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2398"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2398\/revisions\/2399"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}