{"id":2390,"date":"2019-06-14T12:00:43","date_gmt":"2019-06-14T09:00:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2390"},"modified":"2019-06-13T19:45:50","modified_gmt":"2019-06-13T16:45:50","slug":"15-6-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2390","title":{"rendered":"15.6 Lauantai"},"content":{"rendered":"\n

25 min amrep<\/p>\n\n\n\n

30 sec ty\u00f6 30 sec lepo <\/p>\n\n\n\n

  1. Dual KB Hang Snatch<\/li>
  2. Dual KB C&J <\/li>
  3. DU<\/li>
  4. Dual KB Step Up <\/li>
  5. Dual KB Thruster <\/li><\/ol>\n\n\n\n

    ”Core”<\/p>\n\n\n\n

    5 kierrosta <\/p>\n\n\n\n

    1 min ty\u00f6 1 min lepo<\/p>\n\n\n\n

    30 sec Hollow Hold <\/p>\n\n\n\n

    + Max Rep Sit Up (weighted) <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    25 min amrep 30 sec ty\u00f6 30 sec lepo Dual KB Hang Snatch Dual KB C&J DU Dual KB Step Up Dual KB Thruster ”Core” 5 kierrosta 1 min ty\u00f6 1 min lepo 30 sec Hollow Hold + Max Rep Sit Up (weighted)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2390","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2390"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2390\/revisions"}],"predecessor-version":[{"id":2397,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2390\/revisions\/2397"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}